
Review by Kevin Brown
In A Physical Education, Casey Johnston mainly spotlights her personal story, beginning with her focus on running and dieting to lose weight and the unhappiness that brought, leading to her discovery of weightlifting and the varieties of strength that came with it. She weaves in her relationships that reflect the emotional strength she ultimately developed from weightlifting, as well as her relationship with her mother. Last, Johnston clearly uses research to help her view the world at large, so she works in a variety of sources that talk about weightlifting and dieting, especially as it relates to women.
My only complaint about the book comes from the fact that I’m a runner, and Johnston didn’t have a positive experience there, but that’s because she connected it to weight loss and diet culture. One aspect of lifting she values — the importance of fueling to perform and the need to recover — is similarly important for those of us who try to run our best times, as she does with lifting. Though, to her point, when she was focused on running, the conversation around weight and diet was much less healthy than it is now. That said, her critique of diet culture is spot on, as she moves away from a system and culture that repeatedly tells people — especially women — to deny themselves, then criticizes them when they fail to do so.
Johnston also presents the positives of lifting, especially within the gym, where she expected to find a masculine approach that wouldn’t welcome her. When she reports a man filming her, the two young men working the desk act quickly, confronting the man and banning him from the gym. When she struggles to complete a lift on the first day, Dimitrios, an older Greek man who spends hours in the gym each day, helps her out, but encourages her, as opposed to shaming her.
Johnston not only builds physical strength, but that development leads to her inner development, as she leaves an unhealthy relationship and begins to develop a stronger sense of self. In fact, she becomes her best self by the end of the book, stronger in every way, a heavy lift that she has worked toward for years and finally accomplishes.
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting by Casey Johnston. Grand Central Publishing (Hachette), May 2025.
Reviewer bio: Kevin Brown has published three books of poetry: Liturgical Calendar: Poems (Wipf and Stock); A Lexicon of Lost Words (winner of the Violet Reed Haas Prize for Poetry, Snake Nation Press); and Exit Lines (Plain View Press). He also has a memoir, Another Way: Finding Faith, Then Finding It Again, and a book of scholarship, They Love to Tell the Stories: Five Contemporary Novelists Take on the Gospels.