Review by Kevin Brown
In Stronger, Michael Joseph Gross gives a historical overview of the importance of muscle throughout one’s life by centering on three different people and areas. Gross’s background as an investigative reporter shows as he divides the book into three sections: one that focuses on Charles Stocking, a professor of classics and kinesiology, and draws on how the Greeks and Romans viewed strength; a second with Jan Todd as the core, showing how women’s strength developed during the nineteenth and twentieth centuries; and the final portion building on Maria Fiatarone Singh’s research on strength in older adults.
Throughout the book, Gross uses a wide range of resources, as his acknowledgements and notes sections make clear, to make the argument that strength training, especially through heavy lifting, benefits people in all areas of health, no matter their background, age, gender, or any other identifying aspect. The experts he refers to point out how medicine and politics have overlooked the importance of building strength, focusing on pills and policies that are less effective.
Strength isn’t a how-to manual, but a work that should serve as an inspiration to begin the journey of building strength, whatever that looks like at any stage of life, drawing on stories from Stocking, Todd, and Singh to show how everyone can benefit from incorporating strength training into their lives. The research that surrounds the information from Stocking, Todd, and Singh’s reinforces the work they have done to make a compelling argument that building strength can help us all live longer and healthier lives.
Stronger: The Untold Story of Muscle in Our Lives by Michael Joseph Gross. Dutton, March 2025.
Reviewer bio: Kevin Brown has published three books of poetry: Liturgical Calendar: Poems (Wipf and Stock); A Lexicon of Lost Words (winner of the Violet Reed Haas Prize for Poetry, Snake Nation Press); and Exit Lines (Plain View Press). He also has a memoir, Another Way: Finding Faith, Then Finding It Again, and a book of scholarship, They Love to Tell the Stories: Five Contemporary Novelists Take on the Gospels.
