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Book Review :: Stronger: The Untold Story of Muscle in Our Lives by Michael Joseph Gross

Review by Kevin Brown

In Stronger, Michael Joseph Gross gives a historical overview of the importance of muscle throughout one’s life by centering on three different people and areas. Gross’s background as an investigative reporter shows as he divides the book into three sections: one that focuses on Charles Stocking, a professor of classics and kinesiology, and draws on how the Greeks and Romans viewed strength; a second with Jan Todd as the core, showing how women’s strength developed during the nineteenth and twentieth centuries; and the final portion building on Maria Fiatarone Singh’s research on strength in older adults.

Throughout the book, Gross uses a wide range of resources, as his acknowledgements and notes sections make clear, to make the argument that strength training, especially through heavy lifting, benefits people in all areas of health, no matter their background, age, gender, or any other identifying aspect. The experts he refers to point out how medicine and politics have overlooked the importance of building strength, focusing on pills and policies that are less effective.

Strength isn’t a how-to manual, but a work that should serve as an inspiration to begin the journey of building strength, whatever that looks like at any stage of life, drawing on stories from Stocking, Todd, and Singh to show how everyone can benefit from incorporating strength training into their lives. The research that surrounds the information from Stocking, Todd, and Singh’s reinforces the work they have done to make a compelling argument that building strength can help us all live longer and healthier lives.


Stronger: The Untold Story of Muscle in Our Lives by Michael Joseph Gross. Dutton, March 2025.

Reviewer bio: Kevin Brown has published three books of poetry: Liturgical Calendar: Poems (Wipf and Stock); A Lexicon of Lost Words (winner of the Violet Reed Haas Prize for Poetry, Snake Nation Press); and Exit Lines (Plain View Press). He also has a memoir, Another Way: Finding Faith, Then Finding It Again, and a book of scholarship, They Love to Tell the Stories: Five Contemporary Novelists Take on the Gospels.

Book Review :: Choosing to Run by Des Linden

Choosing to Run by Des Linden book cover image

Guest Post by Kevin Brown

Unlike several other memoirs from female runners that have come out in the past six months or so—Laura Fleshman’s Good for a Girl; Kara Goucher’s The Longest Race; or Running While Black by Alison Mariella Désir—Linden’s memoir is much more focused on her career in running, not significant issues surrounding the sport (gender, doping, and race, respectively) in the context of the authors’ lives and careers. She centers her story around the 2018 Boston Marathon, interspersing chapters from that race with longer chapters about how she got to that point. The first half of the book feels like necessary background information Linden needs the reader to know to set up the much more dramatic second half of the book, the time in her career when she’s nearing that appearance in Boston. As with the final 10K of the Boston Marathon course, the pace picks up at that point, as the suspense of how she ended up winning the race (no spoiler there, as it’s in the summary of the memoir) after struggling with a debilitating thyroid issue and the worst marathon preparation of her career makes readers want to push to the finish. While Linden does hint at larger concerns—unequal power in contract negotiations and doping—the focus here is on why Linden continued (and continues) to show up and choose to run.


Reviewer bio: Kevin Brown has published three books of poetry: Liturgical Calendar: Poems (Wipf and Stock); A Lexicon of Lost Words (winner of the Violet Reed Haas Prize for Poetry, Snake Nation Press); and Exit Lines (Plain View Press). He also has a memoir, Another Way: Finding Faith, Then Finding It Again, and a book of scholarship, They Love to Tell the Stories: Five Contemporary Novelists Take on the Gospels. Twitter @kevinbrownwrite or kevinbrownwrites.weebly.com/.

Choosing to Run by Des Linden. Dutton, April 2023.

Book Review :: Successful Aging by Daniel Levitin

Successful Aging by Daniel Levitin book cover image

Guest Post by Kevin Brown

Author of Successful Aging, Daniel Levitin is a neuroscientist and cognitive psychologist who brings both of his specialties to bear in this book. Levitin explores how people’s behaviors affect their brains and vice versa as they age, with the ultimate goal of helping people navigate their later years with a better quality of life, focusing on health over longevity. Levitin pored through thousands of articles to determine what the latest science says about aging, and he comes out of that reading quite optimistic. One of my few complaints about the book, in fact, is that he seems too optimistic about science’s answers, too trusting of continued progress. However, he encourages readers to stay involved in some sort of meaningful work; to continue to develop relationships; to get outside and exercise, no matter the difficulty, choices most of us could integrate into our lives, in order to have a more enjoyable and healthier life. My other complaint is that there are times when the science gets overwhelming for a lay reader, as I skimmed the jargon, wanting to get back to more of his summary conclusions from that science. Levitin provides readers with practical, research-based techniques for moving into one’s sixties, seventies, and beyond in the best mental and physical health possible.

Successful Aging by Daniel Levitin. Dutton, December 2020.

Kevin Brown has published three books of poetry: Liturgical Calendar: Poems (Wipf and Stock); A Lexicon of Lost Words (winner of the Violet Reed Haas Prize for Poetry, Snake Nation Press); and Exit Lines (Plain View Press). He also has a memoir, Another Way: Finding Faith, Then Finding It Again, and a book of scholarship, They Love to Tell the Stories: Five Contemporary Novelists Take on the Gospels. Twitter @kevinbrownwrite or kevinbrownwrites.weebly.com/.